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Summer Peach & Blueberry Kale Salad

Summer Peach & Blueberry Kale Salad
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Experience the essence of summer with our vibrant Summer Peach & Blueberry Kale Salad. This delightful dish combines juicy, ripe peaches and sweet blueberries, all nestled on a bed of nutrient-dense kale, creating a refreshing and satisfying meal perfect for any occasion. With added quinoa for a protein boost and crunchy almonds for texture, this salad is not only delicious but also packed with vitamins and minerals. Whether you’re hosting a family gathering or looking for a quick weeknight dinner option, this colorful salad is sure to impress. Plus, it’s easy to customize based on your preferences or seasonal ingredients.

Ingredients

Scale
  • 1 large bunch curly kale (about 8 cups chopped)
  • 2 large ripe peaches, sliced
  • 1 cup fresh blueberries
  • 1 cup cooked quinoa
  • 1/3 cup thinly sliced red onion
  • 1/3 cup crumbled feta cheese
  • 1/3 cup sliced almonds, lightly toasted
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt
  • 3 tablespoons extra virgin olive oil for dressing
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon honey (or maple syrup for vegan option)
  • 1 small clove garlic, minced
  • 1/2 teaspoon Dijon mustard
  • 1/4 teaspoon salt for dressing
  • Freshly ground black pepper to taste

Instructions

  1. Massage the chopped kale with olive oil and salt in a large bowl until tender.
  2. In a separate bowl, whisk together the dressing ingredients until emulsified.
  3. Add cooked quinoa to the massaged kale along with half of the dressing; mix well.
  4. Gently fold in peaches, blueberries, red onion, and mint leaves.
  5. Top with feta cheese and toasted almonds; drizzle remaining dressing before serving.

Nutrition

Find it online: https://cookingwithviolet.com/summer-peach-blueberry-kale-salad/