Spiced Yogurt-Marinated Chicken Thighs
Indulge in the rich flavors of Spiced Yogurt-Marinated Chicken Thighs, a dish that effortlessly combines aromatic spices with tender chicken for a truly unforgettable meal. This recipe is perfect for any occasion, whether you’re hosting a family gathering or enjoying a cozy weeknight dinner. Marinated in a luscious blend of yogurt and spices, the chicken becomes juicy and flavorful, making it an instant favorite for both adults and kids alike. Pair it with fresh veggies and warm pita bread for a delightful Mediterranean feast that will leave everyone asking for more!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 6
- Category: Main
- Method: Grilling/Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 pounds boneless, skinless chicken thighs
- 4 cloves garlic, minced
- 2 teaspoons ground cumin
- 2 teaspoons ground paprika
- 1 teaspoon ground turmeric
- 1 teaspoon ground coriander
- 1 teaspoon ground cinnamon
- 1 teaspoon cayenne pepper (to taste)
- 1/4 cup olive oil
- 1/4 cup plain yogurt
- 2 tablespoons apple cider vinegar
- Juice of 1 lemon
Instructions
- In a bowl, combine the spices (cumin, paprika, turmeric, coriander, cinnamon, cayenne pepper) along with salt and black pepper.
- Mix in olive oil, yogurt, apple cider vinegar, lemon juice, and minced garlic until well combined.
- Place chicken thighs in a resealable bag or dish and pour marinade over them. Ensure all pieces are coated. Refrigerate for at least 2 hours (overnight is best).
- Preheat your grill or oven to cook the marinated chicken until it reaches an internal temperature of 165°F (75°C).
- Serve garnished with chopped parsley alongside pita bread and fresh vegetables.
Nutrition
- Serving Size: 1 chicken thigh (approximately 160g)
- Calories: 290
- Sugar: 3g
- Sodium: 440mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 95mg