Smashed Cucumber Salad – With Feta and Dill
Smashed Cucumber Salad – With Feta and Dill is a vibrant, refreshing dish that bursts with flavor and can be prepared in just 10 minutes. This salad combines crunchy cucumbers, creamy avocado, and zesty herbs, making it a perfect addition to any meal or a delightful snack on its own. Whether you’re serving it alongside grilled chicken or as part of a light lunch wrap, this salad is sure to impress everyone at your table. With its versatility and nutritious ingredients, it’s an excellent choice for family gatherings or casual dinners. Dive into this easy-to-make recipe and enjoy the satisfying crunch in every bite!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 4 Persian cucumbers or 1 English cucumber
- 1 medium ripe avocado
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped pistachios
- 1/4 cup chopped fresh dill
- 1/4 cup chopped fresh chives
- 2–3 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- 1 tablespoon Dijon mustard
- 2 teaspoons honey
- 2 cloves garlic – peeled and minced
- Salt and pepper – to taste
Instructions
- Wash and dry the cucumbers. Chop each cucumber in half and gently smash them with the flat side of a knife. Cut into bite-sized pieces and transfer to a bowl.
- Peel, chop the avocado, and add it to the bowl.
- Mix in crumbled feta, chopped pistachios, dill, and chives.
- In a separate bowl, whisk together olive oil, lemon juice, Dijon mustard, honey, minced garlic, salt, and pepper until emulsified.
- Pour dressing over the salad mixture and toss gently to coat.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 2g
- Sodium: 350mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 10mg