Oven-Baked Cabbage Burgers

If you’re looking for a fun and healthy twist on burgers, you’ve come to the right place! Oven-Baked Cabbage Burgers are not just a low-carb alternative; they’re also bursting with flavor and perfect for any day of the week. Whether you’re cooking for a busy weeknight dinner or planning a family gathering, these cabbage burgers bring comfort food to a whole new level.

What makes this recipe so special is the combination of savory ground beef (or turkey) and fresh cabbage that creates a delightful crunch. Plus, they’re easy to customize, making them a hit for everyone at the table!

Why You’ll Love This Recipe

• Quick preparation: With only 15 minutes of prep time, these burgers are ready in no time!
• Family-friendly: Everyone loves burgers! This healthy version will please even the pickiest eaters.
• Make-ahead convenience: Prepare the burger mixture in advance and assemble them when you’re ready to cook.
• Flavor-packed goodness: The blend of spices and melted cheese makes each bite deliciously satisfying.

Ingredients You’ll Need

Gathering your ingredients is half the fun! These simple, wholesome ingredients make up our Oven-Baked Cabbage Burgers. They’re easy to find and full of flavors that come together beautifully.

For the Burgers

• 1 small head of cabbage (cut into thick slices)
• 1 ½ lbs ground beef (or ground turkey)
• 1 small onion (finely chopped)
• 2 cloves garlic (minced)
• 1 tsp salt
• ½ tsp black pepper
• 1 tsp smoked paprika
• 1 tsp Worcestershire sauce
• ½ cup shredded cheese (cheddar, mozzarella, or your favorite)
• 2 tbsp olive oil
• 1 egg (optional, for binding)

Variations

One of the best things about Oven-Baked Cabbage Burgers is how flexible they are. You can easily adjust ingredients to suit your taste or dietary needs. Here are some tasty variations:

• Swap the protein: Use ground chicken or plant-based meat alternatives if you prefer.
• Add more veggies: Mix in finely chopped bell peppers or spinach into the meat mixture for added nutrition.
• Spice it up: Add some chili powder or red pepper flakes to give your burgers an extra kick.
• Cheese choice: Experiment with different cheeses like feta or pepper jack for unique flavors.

How to Make Oven-Baked Cabbage Burgers

Step 1: Preheat Your Oven

Start by preheating your oven to 375°F (190°C). This ensures that your burgers cook evenly and develop that lovely golden-brown color.

Step 2: Prepare the Cabbage

Slice the cabbage into thick rounds, about ½-inch thick. Brushing both sides with olive oil helps them crisp up nicely in the oven while adding flavor. Place those slices on a lined baking sheet to get ready for baking.

Step 3: Make the Burger Mixture

In a bowl, combine your ground beef (or turkey), chopped onion, minced garlic, salt, pepper, smoked paprika, Worcestershire sauce, and egg if you choose to use it. Mixing well is important as it helps incorporate all those wonderful flavors throughout the meat.

Step 4: Assemble the Burgers

Take a handful of that flavorful mixture and press it onto each cabbage slice, shaping it into a patty. This step not only holds everything together but also makes sure every bite is packed with goodness.

Step 5: Bake and Melt

Bake your assembled burgers for about 25 minutes. After that, remove them from the oven and sprinkle cheese on top of each burger. This will melt beautifully during broiling.

Step 6: Broil for Perfection

Pop those burgers back under the broiler for 3-5 minutes until the cheese is melted and slightly golden. Keep an eye on them; broiling can be quick!

Step 7: Serve & Enjoy!

Finally, garnish with fresh parsley if you like or serve alongside sour cream, mustard, or any dipping sauce you enjoy. Dive in and savor every bite—it’s pure comfort food!

Pro Tips for Making Oven-Baked Cabbage Burgers

These tips will help you perfect your Oven-Baked Cabbage Burgers, ensuring they are flavorful and satisfying every time!

• Choose the Right Cabbage: Opt for a small head of green cabbage; its leaves are tender and work perfectly for creating those delicious burger bases. Avoid overly large heads, which can be tough and might not hold the burger mixture well.

• Don’t Skip the Cheese: Adding cheese not only enhances the flavor but also helps bind the burger mixture together. It adds a delightful creaminess that makes each bite irresistible!

• Experiment with Spices: Feel free to customize the spice blend to suit your taste. Adding a pinch of cayenne or an herb like oregano can give your burgers an extra kick and freshness.

• Keep It Juicy: If you’re worried about dryness, consider adding a little bit of grated zucchini or carrot to the meat mixture. This adds moisture while keeping the dish low-carb and nutritious.

• Meal Prep for Busy Days: You can prepare the cabbage slices and burger mixture ahead of time. Just store them separately in the fridge, and assemble and bake when you’re ready for a quick meal!

How to Serve Oven-Baked Cabbage Burgers

Serving your Oven-Baked Cabbage Burgers is all about presentation! Here are some ideas to take your dish from simple to spectacular.

Garnishes

• Fresh Parsley: A sprinkle of freshly chopped parsley not only adds a pop of color but also enhances freshness.
• Pickles: Slices of dill pickles can add a tangy crunch that complements the savory flavors of the burgers.
• Sliced Avocado: Creamy avocado slices provide a rich texture and healthy fats that elevate this dish.

Side Dishes

• Sweet Potato Fries: These crispy fries are a fantastic side option that brings sweetness and crunch, making them a family favorite.
• Coleslaw: A light coleslaw made from shredded cabbage, carrots, and a tangy dressing adds brightness and pairs beautifully with your burgers.
• Roasted Vegetables: Roasting seasonal vegetables like bell peppers or zucchini brings out their natural sweetness, making them an excellent accompaniment.
• Garden Salad: A simple garden salad filled with mixed greens, cherry tomatoes, cucumber, and a light vinaigrette offers a refreshing contrast to the rich flavors of the burgers.

With these tips and serving suggestions, your Oven-Baked Cabbage Burgers will surely impress family and friends at any gathering! Enjoy this wholesome meal full of flavor and nutrition!

Make Ahead and Storage

Oven-Baked Cabbage Burgers are perfect for meal prep, making it easy to enjoy a healthy meal throughout the week. You can whip them up in advance and store them, ensuring you’re always ready for a quick, nutritious dinner.

Storing Leftovers

• Allow the burgers to cool completely before storing.
• Place leftovers in an airtight container.
• Store in the refrigerator for up to 3 days.

Freezing

• Wrap individual burgers tightly in plastic wrap or aluminum foil.
• Place wrapped burgers in a freezer-safe bag or container.
• Freeze for up to 2 months. Be sure to label with the date!

Reheating

• Thaw frozen burgers overnight in the refrigerator before reheating.
• Reheat in the oven at 350°F (175°C) for about 15-20 minutes until heated through.
• Alternatively, heat in the microwave for about 1-2 minutes on medium power.

FAQs

Here are some common questions you might have about Oven-Baked Cabbage Burgers:

Can I make Oven-Baked Cabbage Burgers with turkey instead of beef?

Absolutely! Ground turkey is a fantastic alternative and will yield delicious results. Adjust seasonings to your preference if desired.

How do I serve Oven-Baked Cabbage Burgers?

You can serve these burgers warm, garnished with fresh parsley and alongside sour cream, mustard, or any dipping sauce you like. They also pair well with a fresh salad or steamed vegetables.

Are Oven-Baked Cabbage Burgers gluten-free?

Yes! This recipe is naturally gluten-free as it does not include any bread or gluten-containing ingredients. Just ensure any sauces you add are also gluten-free.

Final Thoughts

I hope you find joy in making these Oven-Baked Cabbage Burgers! They’re not only healthy but also packed with flavor—perfect for satisfying those burger cravings without the guilt. Whether you’re prepping meals for the week or enjoying them fresh out of the oven, I’m sure they’ll become a favorite in your kitchen. Happy cooking!