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Miso Bowl (High-Protein)

Miso Bowl (High-Protein)
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If you’re seeking a vibrant and nutritious meal, this Miso Bowl (High-Protein) is the perfect solution. Bursting with flavor and packed with wholesome ingredients, it’s a fantastic choice for any occasion, whether it’s a busy weeknight or a family gathering. The combination of crunchy kale and cabbage with a creamy miso sauce creates an irresistible dish that’s not only satisfying but also loaded with protein from edamame. Plus, it’s quick to prepare, making it ideal for meal prep or enjoying leftovers throughout the week. Dive into this colorful bowl of goodness and experience the delightful textures and flavors!

Ingredients

Scale
  • 1 large bunch kale (about 4 cups chopped)
  • 1/2 medium red cabbage (about 4 cups chopped)
  • 10 ounces shelled frozen edamame
  • 8 ounces soba noodles (or quinoa/farro)
  • 1 1/2 tablespoons white miso
  • 1 tablespoon tamari (or soy sauce)
  • 3 tablespoons rice vinegar
  • 2 cloves garlic (minced)
  • Fresh herbs (cilantro or parsley)
  • Drizzle of olive oil (or lemon juice)
  • 1 teaspoon onion powder (optional)
  • 1 teaspoon garlic powder (optional)
  • 3/4 teaspoon sumac (optional)
  • 1/2 teaspoon salt-free seasoning (or salt to taste)
  • 3 scallions (thinly sliced – white and light green parts)
  • 1/2 cup chopped cilantro (or parsley, mint, or basil)
  • 1 tablespoon sesame seeds
  • 1/2 cup unsalted peanuts (roughly chopped – optional)
  • 1 tablespoon maple syrup (or date syrup – or to taste)

Instructions

  1. Cook soba noodles according to package instructions (5-7 minutes), then drain and rinse under cold water.
  2. Chop kale and red cabbage into bite-sized pieces.
  3. Boil water in a pot, add shelled edamame, and cook for about 3-5 minutes until tender.
  4. In a bowl, whisk together miso, tamari, rice vinegar, minced garlic, ginger, and maple syrup until smooth.
  5. In a large mixing bowl, combine cooked noodles, kale, cabbage, edamame, scallions, and herbs.
  6. Drizzle with olive oil or lemon juice and toss gently. Pour the miso sauce over everything and mix until well coated.

Nutrition

Find it online: https://cookingwithviolet.com/miso-bowl-high-protein/