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Mediterranean Chicken Bowls

Mediterranean Chicken Bowls
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Discover the vibrant flavors of Mediterranean cuisine with these delightful Mediterranean Chicken Bowls. Perfect for busy weeknights or casual gatherings, this dish features marinated chicken served over a bed of fluffy rice or quinoa, topped with fresh veggies and creamy tzatziki sauce. These bowls are not only visually appealing but also customizable, allowing you to incorporate your favorite ingredients. With a preparation time of under an hour and the ability to meal prep, you’ll find this recipe to be both convenient and satisfying. Enjoy a taste of the Mediterranean that brightens every dining experience!

Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 1 cup cooked rice or quinoa
  • 1 cup cherry tomatoes, halved
  • ½ cucumber, diced
  • ¼ red onion, thinly sliced
  • ½ cup tzatziki sauce
  • Fresh parsley, for garnish

Instructions

  1. Marinate the chicken: Combine olive oil, lemon juice, garlic, oregano, cumin, paprika, salt, and pepper in a bowl. Add chicken breasts and coat well. Let marinate for at least 30 minutes.
  2. Cook the chicken: Heat a skillet over medium heat and cook chicken for 5–6 minutes per side until golden brown and cooked through. Let it rest before slicing.
  3. Assemble the bowls: Divide cooked rice or quinoa among serving bowls and top with sliced chicken, cherry tomatoes, cucumber, red onion, and crumbled feta.
  4. Add sauce & garnish: Drizzle tzatziki sauce over each bowl and sprinkle with fresh parsley.

Nutrition

Find it online: https://cookingwithviolet.com/mediterranean-chicken-bowls/