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High-Protein Pancake Turkey Mini Muffins

High-Protein Pancake Sausage Mini Muffins

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Kick-start your day with these delightful High-Protein Pancake Sausage Mini Muffins! Perfectly sized for busy mornings or family brunches, these mini muffins combine the comforting flavors of pancakes and savory sausage, all in a convenient bite-sized treat. Each muffin is not only packed with protein to keep you energized but is also incredibly versatile, making them an ideal grab-and-go breakfast or snack. With just a handful of simple ingredients, you can whip up a batch that everyone will love. Whether enjoyed warm out of the oven or stored for later, these muffins are bound to become a staple in your kitchen!

Ingredients

Scale
  • 2 cups Kodiak pancake mix (or other protein pancake mix)
  • 1 lb ground turkey sausage, browned and crumbled
  • 2 cups milk (preferably high-protein)
  • 2 eggs
  • ¼ cup maple syrup
  • 1 cup shredded cheese (cheddar or Colby jack)

Instructions

  1. Preheat your oven to 400°F (200°C) and spray a mini muffin tin with cooking spray.
  2. In a large bowl, whisk together pancake mix, milk, eggs, and maple syrup until smooth.
  3. Gently fold in the cooked turkey sausage and shredded cheese until evenly distributed.
  4. Fill each muffin cup about ¾ full with batter.
  5. Bake for approximately 15 minutes, or until golden brown and firm to the touch.
  6. Allow cooling slightly before transferring to a wire rack.

Nutrition