High Protein Creamy Chilli Chicken Enchiladas

If you’re looking for a comforting dish that’s both delicious and nutritious, you’ve come to the right place! These High Protein Creamy Chilli Chicken Enchiladas are a family favorite in our home. They strike the perfect balance between cheesy goodness and spicy flavor while being packed with lean protein. Whether it’s a busy weeknight or a laid-back family gathering, this recipe is sure to impress.

The best part? You can whip these enchiladas up quickly, and they also make fantastic leftovers! Trust me, they taste even better the next day. Let’s dive into why this recipe is such a gem!

Why You’ll Love This Recipe

• Quick Preparation: With just 20 minutes of prep time, you can have a hearty meal on the table in no time!
• Family-Friendly: Kids and adults alike will love these creamy enchiladas. They’re perfect for picky eaters!
• Protein-Packed: Each serving delivers an impressive amount of protein, making it a great choice for anyone focused on fitness.
• Versatile Leftovers: They keep well in the fridge, making them ideal for meal prep or quick lunches throughout the week.

Ingredients You’ll Need

Gathering simple, wholesome ingredients is half the fun! This recipe uses everyday items that you might already have in your pantry. Get ready to create something special!

For the Filling

• 3–4 boneless, skinless chicken breasts
• 2 cloves garlic, minced
• 4 oz reduced-fat cream cheese
• 1 tbsp chili powder (adjust to taste)
• 1 can (4 oz) diced green chiles

For Assembling

• 6 large whole wheat tortillas
• 1 cup low sodium chicken broth
• 1 cup shredded Mexican cheese blend
• 1/3 cup light sour cream (for topping)
• Chopped cilantro (for garnish)
• Nonstick cooking spray

Variations

One of the best things about these High Protein Creamy Chilli Chicken Enchiladas is how flexible they are! Feel free to get creative with your ingredients:

• Swap the protein: Try shredded turkey or even cooked lentils for a vegetarian option.
• Change the cheese: Use your favorite cheese blend or experiment with non-dairy options for a lighter touch.
• Add veggies: Sneak in some spinach or black beans for extra nutrition and flavor.
• Spice it up: If you like it hot, add jalapeños or use spicy diced tomatoes instead of green chiles.

How to Make High Protein Creamy Chilli Chicken Enchiladas

Step 1: Prepare the Oven and Dish

Preheat your oven to 350°F (175°C) and lightly grease a baking dish with nonstick spray. This step ensures that your enchiladas won’t stick and makes cleanup easier later on!

Step 2: Cook the Chicken

In a skillet over medium heat, cook the chicken for about 6–7 minutes per side until fully cooked through. Once cooled slightly, shred the chicken using two forks. Shredding adds great texture and helps distribute flavors evenly throughout your enchiladas.

Step 3: Make the Filling

In a large bowl, combine shredded chicken with garlic, cream cheese, chili powder, and green chiles until creamy. This filling is what makes these enchiladas so rich and satisfying—don’t skip this important step!

Step 4: Assemble Your Enchiladas

Fill each tortilla with a generous amount of the chicken mixture. Roll them up tightly and place them seam-side down in your greased baking dish. This step keeps everything together during baking.

Step 5: Prepare the Sauce

In a small saucepan, simmer chicken broth and additional chili powder together. Pour this flavorful sauce over your assembled enchiladas before adding cheese on top. This sauce keeps everything moist while baking.

Step 6: Bake to Perfection

Cover your baking dish with foil and bake for 20–25 minutes. Remove the foil during the last 5 minutes to allow those edges to get crispy and golden brown—a delightful contrast to all that creaminess!

Step 7: Add Finishing Touches

Before serving, top your enchiladas with light sour cream and chopped cilantro. These garnishes not only enhance presentation but also add fresh flavors that brighten each bite.

And there you have it—your very own High Protein Creamy Chilli Chicken Enchiladas! Enjoy every delicious bite!

Pro Tips for Making High Protein Creamy Chilli Chicken Enchiladas

Creating the perfect enchiladas can be a rewarding experience, and a few pro tips can make all the difference!

• Use high-quality chicken: Choosing fresh, lean chicken breasts ensures your filling is tender and flavorful, which is crucial for delicious enchiladas.
• Let your cream cheese soften: Allowing the cream cheese to sit at room temperature before mixing helps it blend smoothly with the other ingredients, resulting in a creamy filling without lumps.
• Customize the heat: Adjust the amount of chili powder based on your spice preference. This way, you control how mild or spicy your enchiladas will be, catering to everyone’s palate.
• Don’t skip the simmering step: Simmering the chicken broth with extra chili powder not only enhances the flavor but also creates a delightful sauce that seeps into the tortillas during baking.
• Rest before serving: Letting the enchiladas rest for a few minutes after baking allows the flavors to meld together beautifully and makes them easier to serve.

How to Serve High Protein Creamy Chilli Chicken Enchiladas

These enchiladas are as beautiful as they are delicious! Serve them in style to impress your family or guests.

Garnishes

• Chopped green onions: A sprinkle of chopped green onions adds a fresh crunch and vibrant color that brightens up each bite.
• Sliced jalapeños: For those who like an extra kick, adding sliced jalapeños provides both heat and visual appeal.
• Avocado slices: Creamy avocado slices add richness and balance out the spices in the dish.

Side Dishes

• Mexican Street Corn Salad: This refreshing salad combines sweet corn, lime juice, cilantro, and cotija cheese for a zesty complement to your enchiladas.
• Black Bean Rice: Fluffy rice mixed with black beans offers protein and fiber while providing a satisfying base for your meal.
• Guacamole and Tortilla Chips: The creamy guacamole paired with crunchy tortilla chips makes for a delightful appetizer or side that everyone loves!
• Cilantro Lime Quinoa: Light and fluffy quinoa tossed with cilantro and lime brings fresh flavors that perfectly accompany these hearty enchiladas.

Enjoy serving your High Protein Creamy Chilli Chicken Enchiladas with these garnishes and sides for an unforgettable meal experience!

Make Ahead and Storage

These High Protein Creamy Chilli Chicken Enchiladas are perfect for meal prep! You can easily make them ahead of time, ensuring you have a delicious and nutritious option ready when you need it.

Storing Leftovers

• Store any leftover enchiladas in an airtight container in the refrigerator for up to 3 days.
• Ensure they are cool before sealing to help maintain freshness.
• Reheat individual portions in the microwave or oven until heated through.

Freezing

• To freeze, wrap each enchilada tightly in plastic wrap or aluminum foil.
• Place wrapped enchiladas in a freezer-safe container or bag, and label with the date.
• They can be frozen for up to 2 months.

Reheating

• For thawed enchiladas, preheat your oven to 350°F (175°C) and bake for 20 minutes or until heated through.
• If reheating from frozen, bake for 30-35 minutes, covering with foil for the first half to prevent over-browning.

FAQs

Here are some common questions about the High Protein Creamy Chilli Chicken Enchiladas:

Can I make High Protein Creamy Chilli Chicken Enchiladas without chicken?

Absolutely! You can substitute the chicken with shredded tofu or beans for a plant-based version that still packs a protein punch.

How do I make High Protein Creamy Chilli Chicken Enchiladas spicier?

To increase the heat, add more chili powder or include diced jalapeños into the filling. You can also top them with hot sauce before serving!

What sides pair well with High Protein Creamy Chilli Chicken Enchiladas?

Serve these enchiladas alongside a fresh salad or some Mexican-style corn on the cob. They also pair well with guacamole and salsa!

Can I use regular tortillas instead of whole wheat?

Yes, you can use regular tortillas if you prefer! Just keep in mind that using whole wheat tortillas provides additional fiber and nutrition.

Final Thoughts

I hope you enjoy making these High Protein Creamy Chilli Chicken Enchiladas as much as I do! They’re not only a comforting dish but also a fantastic way to hit your protein goals while savoring bold flavors. Don’t hesitate to get creative with your toppings and sides. Happy cooking, and I can’t wait for you to try this cozy recipe!