High Protein Breakfast Bowls
Start your day with a burst of flavor and nutrition with these High Protein Breakfast Bowls. Perfect for busy mornings or leisurely brunches, these bowls combine creamy scrambled eggs and crispy turkey bacon, topped with fresh vegetables and your favorite garnishes. Not only are they quick to prepare in just 15 minutes, but they also offer endless customization options to suit everyone’s taste. These protein-packed bowls are ideal for meal prep, ensuring you have a healthy and satisfying breakfast ready to go all week long.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 3
- Category: Breakfast
- Method: Skillet/Stovetop
- Cuisine: American
Ingredients
Scale
- 6 eggs
- 3 slices turkey bacon, chopped
- 1 tablespoon butter
- ½ cup shredded cheese
- ¼ cup chopped tomatoes
- 2 green onions, thinly sliced
- 2 tablespoons fresh cilantro, chopped
- 1 small ripe avocado, sliced
- 2 tablespoons Greek yogurt or sour cream
- 2 hash brown patties
- Salsa or hot sauce (optional)
- Salt and pepper to taste
Instructions
- In a skillet over medium heat, cook the chopped turkey bacon until crispy. Remove and set aside.
- Bake or air-fry hash browns according to package instructions until golden.
- Whisk eggs with salt and pepper in a bowl. Melt butter in the skillet used for bacon, then scramble the eggs until just set, adding cheese for creaminess.
- Assemble the bowls by dividing scrambled eggs among them, topping with turkey bacon, avocado slices, Greek yogurt, green onions, tomatoes, and cilantro. Drizzle with salsa or hot sauce if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 490
- Sugar: 3g
- Sodium: 740mg
- Fat: 30g
- Saturated Fat: 14g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 29g
- Cholesterol: 420mg
Find it online: https://cookingwithviolet.com/high-protein-breakfast-bowls/