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Healthy Sauteed Vegetables

Healthy Sauteed Vegetables Recipe
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Brighten up your meals with this Healthy Sauteed Vegetables Recipe, a quick and colorful dish perfect for any occasion! Bursting with vibrant flavors and packed with nutrients, these sautéed veggies are a delightful addition to weeknight dinners or gatherings with friends. The beauty of this recipe lies in its versatility; you can customize it with whatever vegetables you have on hand. In just 25 minutes, you can whip up a delicious side that’s not only healthy but also family-friendly and appealing to all ages. This dish is sure to become a go-to favorite!

Ingredients

Scale
  • 3 cloves garlic, finely chopped
  • 1 cup thinly sliced carrots
  • 1 pound asparagus spears, cut into 1-inch segments
  • 1 red bell pepper, sliced into strips
  • 1 medium zucchini, cut into thin rounds
  • 8 ounces mushrooms, cleaned and sliced
  • 3 green onions, thinly sliced
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon fresh lemon juice
  • sea salt
  • powdered onion
  • black pepper
  • crushed red pepper flakes
  • dried Italian herbs
  • smoked paprika

Instructions

  1. Prepare all vegetables by washing and cutting them into uniform sizes.
  2. Heat olive oil in a large skillet over medium-high heat until shimmering.
  3. Sauté garlic for about 30 seconds until fragrant.
  4. Add carrots first and stir for 2–3 minutes until they soften.
  5. Incorporate asparagus and zucchini; stir for another 3–5 minutes until tender-crisp.
  6. Add bell peppers and mushrooms; cook for an additional 2–3 minutes.
  7. Season with salt, pepper, onion powder, red pepper flakes, herbs, and smoked paprika.
  8. Remove from heat; drizzle with lemon juice and toss gently before serving.

Nutrition

Find it online: https://cookingwithviolet.com/healthy-sauteed-vegetables-recipe/