Hawaiian Chicken Sheet Pan Dinner
Bring the taste of the tropics to your dinner table with this Hawaiian Chicken Sheet Pan Dinner! This vibrant and delicious one-pan meal combines tender chicken, sweet pineapple, and colorful bell peppers for an easy yet impressive dish. Perfect for busy weeknights or festive gatherings, this recipe offers a delightful blend of flavors that will please the whole family. With just 15 minutes of prep time and minimal cleanup, you can enjoy a wholesome meal that’s both nutritious and satisfying. Serve it warm over rice or quinoa, and savor every bite of this tropical-inspired feast!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Dinner
- Method: Baking
- Cuisine: Tropical
Ingredients
Scale
- 1.5 lbs chicken breast, cut into bite-sized pieces
- 1/4 cup soy sauce
- 2 tablespoons olive oil
- 2 tablespoons honey (or brown sugar)
- 3 cloves garlic, minced
- 1 can (20 oz) pineapple chunks, drained
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 medium red onion, cut into wedges
Instructions
- Preheat your oven to 400°F (200°C). In a large bowl, mix chicken with soy sauce, olive oil, honey, garlic, salt, pepper, ginger, and paprika. Allow to marinate for 10–15 minutes.
- On a large sheet pan, spread out the bell peppers, onion wedges, and drained pineapple chunks.
- Arrange the marinated chicken on top of the vegetables and pour any remaining marinade over everything.
- Bake in the preheated oven for about 25–30 minutes. Stir halfway through cooking until golden brown.
- Ensure chicken is cooked through (165°F/74°C). Let rest before serving; garnish with fresh cilantro.
Nutrition
- Serving Size: 1 serving
- Calories: 330
- Sugar: 12g
- Sodium: 550mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 70mg
Find it online: https://cookingwithviolet.com/hawaiian-chicken-sheet-pan-dinner/