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Grilled Veggie Bowl with Quinoa

Grilled Veggie Bowl with Quinoa
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Discover the vibrant and nutritious Grilled Veggie Bowl with Quinoa, a delightful dish that’s perfect for any occasion! This colorful bowl is filled with a medley of grilled vegetables and fluffy quinoa, making it not only visually appealing but also packed with essential nutrients. Ideal for busy weeknights or meal prep, this dish can be customized with your favorite seasonal veggies, ensuring each bite is both satisfying and nourishing. Tossed in a zesty dressing and served warm or cold, this Grilled Veggie Bowl is a delicious way to incorporate healthy ingredients into your daily meals.

Ingredients

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  • 1 cup uncooked tri-color or white quinoa
  • 2 cups vegetable broth or water
  • 1 large red bell pepper
  • 1 large yellow bell pepper
  • 1 medium zucchini
  • 1 medium yellow squash
  • 1 large red onion
  • 8 ounces baby bella mushrooms
  • 1 bunch of asparagus
  • 1/4 cup extra virgin olive oil (for marinade)
  • 2 tablespoons balsamic vinegar (for marinade)
  • 2 cloves garlic, minced (for marinade)
  • 1 teaspoon dried oregano (for marinade)
  • 1/2 teaspoon dried basil (for marinade)
  • 1/2 teaspoon sea salt (for marinade)
  • 1/4 teaspoon black pepper (for marinade)
  • 1/3 cup extra virgin olive oil (for dressing)
  • 3 tablespoons fresh lemon juice (for dressing)
  • 1 tablespoon maple syrup or honey (for dressing)
  • 1 tablespoon chopped fresh parsley (for dressing)
  • 1 teaspoon Dijon mustard (for dressing)
  • Salt and freshly ground black pepper to taste (for dressing)

Instructions

  1. Rinse quinoa under cold water. In a pot, combine quinoa with vegetable broth and sea salt; bring to boil. Reduce heat to low, cover, and simmer for about 15 minutes until liquid is absorbed. Fluff with a fork.
  2. Slice vegetables as directed while quinoa cooks.
  3. Whisk together marinade ingredients in a bowl. Toss veggies until coated.
  4. Preheat grill to medium-high heat; grill vegetables until charred and tender (5-7 minutes per side).
  5. Prepare dressing by whisking all ingredients together in a bowl.
  6. Assemble your bowl: layer quinoa at the bottom, add grilled veggies, drizzle with dressing, and garnish with parsley.

Nutrition

Find it online: https://cookingwithviolet.com/grilled-veggie-bowl-with-quinoa/