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Grilled Chicken & Sweet Potato Bowl

Grilled Chicken & Sweet Potato Bowl
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Indulge in the warmth and flavor of our Grilled Chicken & Sweet Potato Bowl, a delightful meal that’s perfect for any occasion. This nourishing dish features tender grilled chicken marinated in a zesty blend of olive oil, lemon juice, and spices, paired with caramelized sweet potatoes that offer a perfect balance of sweetness. Drizzled with a creamy tahini sauce, this bowl is not only satisfying but also packed with nutrition. Whether it’s a busy weeknight or a cozy weekend gathering, this meal can be made ahead, making it an ideal choice for meal prep. Customize it to suit your tastes by swapping proteins or adding your favorite veggies for an extra nutritional boost!

Ingredients

Scale
  • 1.5 lbs Boneless, Skinless Chicken Thighs or Breasts
  • 2 tablespoons Olive Oil
  • 2 tablespoons Lemon Juice
  • 1 tablespoon Dijon Mustard
  • 2 cloves Garlic, minced
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Smoked Paprika
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper
  • 2 large Sweet Potatoes (about 1.5 lbs), peeled and diced
  • 1 tablespoon Olive Oil
  • 1/2 teaspoon Smoked Paprika
  • 1/4 teaspoon Garlic Powder
  • 1/4 teaspoon Salt
  • Pinch of Cayenne Pepper (optional)
  • 1 cup Cooked Quinoa or Brown Rice (optional base)
  • 1–2 cups Mixed Greens or Spinach (optional base)
  • 1/4 Avocado, sliced or diced
  • 1 tablespoon Crumbled Feta Cheese or Goat Cheese (optional)
  • 1 tablespoon Toasted Pumpkin Seeds or Sliced Almonds (optional)
  • 1/4 cup Tahini
  • 2 tablespoons Lemon Juice
  • 1 tablespoon Maple Syrup or Honey (optional)
  • 1 clove Garlic, minced or grated
  • 2–4 tablespoons Ice Water
  • Pinch of Salt

Instructions

  1. Marinate chicken in olive oil, lemon juice, Dijon mustard, garlic, oregano, smoked paprika, salt, and pepper for at least 30 minutes.
  2. Preheat oven to 425°F (220°C) and roast diced sweet potatoes tossed with olive oil and spices for 25-30 minutes until golden.
  3. Grill marinated chicken over medium-high heat for 6-7 minutes per side until cooked through.
  4. Prepare tahini sauce by mixing tahini, lemon juice, maple syrup (if using), minced garlic, ice water, and salt until smooth.
  5. Assemble your bowl starting with a base of quinoa or brown rice topped with grilled chicken, roasted sweet potatoes, fresh greens, avocado slices, and drizzle with tahini sauce.

Nutrition

Find it online: https://cookingwithviolet.com/grilled-chicken-sweet-potato-bowl/