Easy Chicken Tzatziki Rice Bake
Looking for a quick and satisfying dinner? This Easy Chicken Tzatziki Rice Bake is a delightful one-pan meal that combines tender chicken, fluffy rice, and a creamy tzatziki sauce for a burst of Mediterranean flavor. Perfect for busy weeknights or family gatherings, this dish comes together effortlessly. Simply marinate the chicken, mix in wholesome ingredients, and let the oven do the work. With just one dish to clean up afterward, you can unwind while enjoying a delicious meal that everyone will love!
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 6
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 lb boneless skinless chicken breast or thighs, diced
- 1 cup uncooked long grain white rice
- 1 medium zucchini, grated
- 2 cups chicken broth
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 1 tablespoon chopped fresh parsley (or ½ teaspoon dried)
- 1 teaspoon chopped fresh oregano (or ½ teaspoon dried)
- 1 teaspoon chopped fresh thyme (or ¼ teaspoon dried)
- 1 teaspoon smoked paprika
- ¾ teaspoon seasoned salt
- ½ teaspoon cumin
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ¼ teaspoon ground black pepper
- ¼ teaspoon turmeric
- ⅛ teaspoon cayenne pepper
Instructions
- Preheat the oven to 375°F. Grease a 9×13-inch baking dish.
- In the baking dish, combine diced chicken with lemon juice, olive oil, and herbs/spices. Let marinate for 30 minutes.
- Stir in rice and grated zucchini; pour in chicken broth.
- Cover with foil and bake for about 40 minutes until rice is tender.
- Fluff rice with a fork, top with tzatziki sauce, fresh herbs, and lemon juice before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 80mg
Find it online: https://cookingwithviolet.com/easy-chicken-tzatziki-rice-bake/