Easy Chicken Tzatziki Rice Bake

If you’re looking for a delicious dinner that’s easy to prepare and bursting with flavor, you’re in the right place! This Easy Chicken Tzatziki Rice Bake is one of my go-to recipes for busy weeknights or family gatherings. With tender chicken, fluffy rice, and a refreshing tzatziki sauce on top, it’s a meal that everyone will love.

What makes this dish truly special is how effortlessly it comes together. Just toss everything into one pan, pop it in the oven, and let it do its magic while you unwind. Trust me, you’ll want to make this again and again!

Why You’ll Love This Recipe

  • One-pan convenience: Save time on cleanup with this all-in-one meal.
  • Flavor-packed: Enjoy the vibrant Mediterranean flavors that make every bite delightful.
  • Family-friendly: Even picky eaters will devour this tasty dish!
  • Make-ahead friendly: Prep in advance for an easy weeknight dinner solution.
  • Customizable: Adjust ingredients to suit your taste or what you have on hand.
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Ingredients You’ll Need

The best part about this Easy Chicken Tzatziki Rice Bake is that it uses simple, wholesome ingredients that you can easily find at your local grocery store. Here’s what you’ll need:

For the Chicken and Rice Bake

  • 1 lb boneless skinless chicken breast or thighs, diced into bite-size pieces
  • 1 cup uncooked long grain white rice
  • 1 medium zucchini, coarsely grated (about 1½ cups)
  • 2 cups chicken broth
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 1 tablespoon chopped fresh parsley (or ½ teaspoon dried)
  • 1 teaspoon chopped fresh oregano (or ½ teaspoon dried)
  • 1 teaspoon chopped fresh thyme (or ¼ teaspoon dried)
  • 1 teaspoon smoked paprika
  • ¾ teaspoon seasoned salt
  • ½ teaspoon cumin
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon turmeric
  • â…› teaspoon cayenne pepper

For Serving

  • Tzatziki sauce
  • Pita bread
  • Fresh herbs (dill, basil, parsley, or chives)
  • Fresh lemon

Variations

One of the best things about this recipe is its flexibility! Feel free to mix things up based on your preferences or what you have available.

  • Swap the protein: Try using diced turkey or even chickpeas for a vegetarian version.
  • Change the veggies: Add bell peppers, spinach, or even tomatoes for extra nutrition and flavor.
  • Make it spicy: Toss in some red pepper flakes or jalapeños if you like a little heat.
  • Use different grains: Substitute quinoa or brown rice for a fun twist on texture.

How to Make Easy Chicken Tzatziki Rice Bake

Step 1: Grease the Baking Dish

To start off, grease a 9×13-inch baking dish with some nonstick cooking spray. This step is crucial as it keeps everything from sticking and makes cleanup a breeze later on!

Step 2: Marinate the Chicken

In your prepared dish, combine the diced chicken with lemon juice, olive oil, and all those lovely herbs and spices. Letting the chicken marinate while you preheat your oven will infuse it with flavor. Aim for about 30 minutes at room temperature — it’s so worth the wait!

Step 3: Add Rice and Broth

Now it’s time to bring everything together! Add the uncooked rice and grated zucchini to your marinated chicken. Pour in the chicken broth and give everything a good stir. This mixture will create a flavorful base as it cooks in the oven.

Step 4: Bake It Up

Cover your baking dish tightly with foil and pop it in a preheated oven set at 375°F. Bake for about 40 minutes until the rice is tender and most of the liquid has been absorbed. If necessary, let it bake an additional 5-10 minutes until everything looks just right.

Step 5: Fluff and Serve

Once done baking, fluff the rice gently with a fork. Give it a taste — you might want to adjust the seasoning slightly before serving. Top each portion with creamy tzatziki sauce, sprinkle over some fresh herbs, and squeeze a bit of lemon juice for that perfect finishing touch!

And there you have it — your Easy Chicken Tzatziki Rice Bake is ready to enjoy! Perfect for sharing with loved ones or savoring all by yourself after a long day.

Pro Tips for Making Easy Chicken Tzatziki Rice Bake

Cooking can be a breeze, especially with this delicious one-pan dish! Here are some tips to ensure your Chicken Tzatziki Rice Bake turns out perfectly every time.

  • Marinate for Flavor: Allowing the chicken to marinate in the lemon juice and spices for at least 30 minutes enhances the flavor profile, making each bite bursting with Mediterranean goodness.
  • Use Fresh Ingredients: Fresh herbs like parsley, oregano, and thyme elevate the dish’s taste. Their vibrant flavors make your meal feel special and homemade.
  • Check Rice Consistency: If you find that there’s still liquid after 40 minutes of baking, don’t hesitate to cover it back up and bake a bit longer. The right texture is key to a satisfying rice dish.
  • Customize Your Veggies: Feel free to swap in other vegetables such as bell peppers or spinach based on what you have on hand. This not only adds variety but also boosts the nutritional value of the meal.
  • Let it Rest: After baking, let your dish sit for about 5 minutes before serving. This helps the flavors meld together and makes serving easier.

How to Serve Easy Chicken Tzatziki Rice Bake

Serving this Chicken Tzatziki Rice Bake can be just as fun as making it! With a few creative touches, you can impress your family or guests with a beautiful presentation.

Garnishes

  • Fresh Herbs: Sprinkle freshly chopped dill or basil on top just before serving. They add color and an aromatic touch that enhances the overall experience.
  • Lemon Wedges: A squeeze of fresh lemon juice right before eating brightens up the flavors beautifully. It’s a simple way to add a zesty kick!

Side Dishes

  • Greek Salad: A refreshing mix of cucumbers, tomatoes, red onion, olives, and feta cheese (or a dairy-free alternative) dressed with olive oil and lemon juice complements the rich flavors of the bake perfectly.
  • Roasted Vegetables: Seasoned roasted vegetables such as bell peppers, carrots, and broccoli provide a colorful and nutritious side that pairs well with this dish.
  • Hummus and Pita: Serve alongside creamy hummus with warm pita bread for dipping. This adds a delightful texture contrast and extra flavor to your meal.
  • Steamed Green Beans: Lightly steamed green beans tossed with olive oil and garlic make for an easy yet elegant side that balances the heartiness of the rice bake.

With these tips and serving suggestions in mind, you’re all set to enjoy your Easy Chicken Tzatziki Rice Bake! Happy cooking!

Easy

Make Ahead and Storage

This Easy Chicken Tzatziki Rice Bake is perfect for meal prep! You can prepare it in advance, store it properly, and enjoy delicious meals throughout the week.

Storing Leftovers

  • Allow the dish to cool completely before storing.
  • Transfer leftovers to an airtight container.
  • Store in the refrigerator for up to 3 days.

Freezing

  • Let the dish cool completely before freezing.
  • Portion out servings into freezer-safe containers or bags.
  • Label containers with the date and contents.
  • Freeze for up to 2 months.

Reheating

  • Thaw overnight in the refrigerator if frozen.
  • Reheat in the oven at 350°F for about 20 minutes or until heated through, covering with foil to prevent drying out.
  • Alternatively, reheat individual portions in the microwave for 2-3 minutes, stirring halfway through.

FAQs

Here are some common questions about this recipe!

Can I use brown rice instead of white rice for the Easy Chicken Tzatziki Rice Bake?

Yes, you can substitute brown rice; however, you will need to increase the cooking time and add more liquid since brown rice takes longer to cook.

How do I make a vegetarian version of the Easy Chicken Tzatziki Rice Bake?

To make a vegetarian version, replace the chicken with chickpeas or another protein of your choice and use vegetable broth instead of chicken broth.

Can I make this Easy Chicken Tzatziki Rice Bake ahead of time?

Absolutely! This dish is great for meal prep; just assemble it as instructed and store it in the fridge until you’re ready to bake.

What can I serve with my Easy Chicken Tzatziki Rice Bake?

This dish pairs beautifully with toasted pita bread, fresh salads, or even roasted vegetables for a complete Mediterranean experience.

How long does this chicken tzatziki rice bake last in the fridge?

When stored properly in an airtight container, it will last for up to 3 days in the refrigerator.

Final Thoughts

I hope you enjoy making this Easy Chicken Tzatziki Rice Bake as much as I do! It’s a delightful blend of flavors that brings a taste of the Mediterranean right to your dinner table. Whether it’s a busy weeknight or a weekend gathering, this dish promises satisfaction with minimal effort. Happy cooking, and don’t forget to savor every bite!

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Easy Chicken Tzatziki Rice Bake

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Looking for a quick and satisfying dinner? This Easy Chicken Tzatziki Rice Bake is a delightful one-pan meal that combines tender chicken, fluffy rice, and a creamy tzatziki sauce for a burst of Mediterranean flavor. Perfect for busy weeknights or family gatherings, this dish comes together effortlessly. Simply marinate the chicken, mix in wholesome ingredients, and let the oven do the work. With just one dish to clean up afterward, you can unwind while enjoying a delicious meal that everyone will love!

  • Author: Violet
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Yield: Serves 6
  • Category: Dinner
  • Method: Baking
  • Cuisine: Mediterranean

Ingredients

Scale
  • 1 lb boneless skinless chicken breast or thighs, diced
  • 1 cup uncooked long grain white rice
  • 1 medium zucchini, grated
  • 2 cups chicken broth
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 1 tablespoon chopped fresh parsley (or ½ teaspoon dried)
  • 1 teaspoon chopped fresh oregano (or ½ teaspoon dried)
  • 1 teaspoon chopped fresh thyme (or ¼ teaspoon dried)
  • 1 teaspoon smoked paprika
  • ¾ teaspoon seasoned salt
  • ½ teaspoon cumin
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon turmeric
  • â…› teaspoon cayenne pepper

Instructions

  1. Preheat the oven to 375°F. Grease a 9×13-inch baking dish.
  2. In the baking dish, combine diced chicken with lemon juice, olive oil, and herbs/spices. Let marinate for 30 minutes.
  3. Stir in rice and grated zucchini; pour in chicken broth.
  4. Cover with foil and bake for about 40 minutes until rice is tender.
  5. Fluff rice with a fork, top with tzatziki sauce, fresh herbs, and lemon juice before serving.

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 3g
  • Protein: 26g
  • Cholesterol: 80mg

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