Crispy Smashed Carrots
Crispy Smashed Carrots are a vibrant and flavorful side dish that will brighten up any meal. With their golden, crispy exterior and tender interior, these carrots are not only easy to prepare but also a family favorite. Perfect for weeknight dinners or special occasions, this recipe is versatile enough to adapt to your taste preferences.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 1 lb carrots, peeled and cut into thick rounds
- 1 tbsp olive oil
- 2 tbsp grated Parmesan cheese
- 1/2 tsp garlic powder
- 1/4 tsp smoked paprika
- Salt and black pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Boil salted water in a pot; add carrots and cook for 10–12 minutes until fork-tender.
- Drain carrots and let cool slightly. Smash each carrot round using the bottom of a glass.
- Drizzle with olive oil, sprinkle garlic powder, smoked paprika, salt, black pepper, and Parmesan cheese evenly.
- Roast in the oven for 20–25 minutes, flipping halfway through until golden brown.
- Garnish with fresh parsley before serving hot.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 5g
- Sodium: 250mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 5mg
Find it online: https://cookingwithviolet.com/crispy-smashed-carrots/