Cranberry Apple Coleslaw: A Delicious & Healthy Recipe

If you’re looking for a fresh and delightful side dish that everyone will love, then you’ve stumbled upon a gem! This Cranberry Apple Coleslaw: A Delicious & Healthy Recipe is not just another salad—it’s a vibrant mix of crunchy cabbage, sweet apples, and tart cranberries bathed in a creamy dressing. Perfect for busy weeknights or family gatherings, this recipe is sure to become a staple at your table.

What makes this coleslaw truly special is how it balances flavors and textures. The crunch of the cabbage pairs beautifully with the sweetness of the apples and cranberries, while the creamy dressing ties everything together. It’s light yet satisfying, making it an ideal accompaniment to grilled meats or a picnic lunch.

Why You’ll Love This Recipe

  • Quick to Prepare: This coleslaw comes together in just 20 minutes, making it perfect for last-minute meals.
  • Family-Friendly Appeal: With its sweet and tangy flavor, even picky eaters will find themselves going back for seconds.
  • Make-Ahead Convenience: It tastes even better after chilling in the fridge for an hour—perfect for meal prep!
  • Wholesome Ingredients: Packed with nutrient-rich fruits and veggies, this coleslaw is as healthy as it is delicious.
  • Versatile Side Dish: Great for barbecues, potlucks, or casual dinners; it fits any occasion!
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Ingredients You’ll Need

Let’s gather our simple and wholesome ingredients to make this delicious coleslaw. You probably have most of these goodies in your kitchen already!

For the Coleslaw

  • 1 medium head of green cabbage, finely shredded (about 6 cups)
  • 2 medium apples (such as Honeycrisp or Fuji), cored and diced
  • 1 cup dried cranberries
  • 1/2 cup chopped walnuts or pecans (optional)
  • 1/4 cup chopped fresh parsley

For the Dressing

  • 1/2 cup mayonnaise
  • 1/4 cup apple cider vinegar
  • 2 tablespoons honey or maple syrup
  • 1 tablespoon Dijon mustard
  • 1 teaspoon celery seeds
  • 1/4 teaspoon salt (or to taste)
  • 1/4 teaspoon black pepper (or to taste)

Variations

This coleslaw recipe is wonderfully flexible! Feel free to get creative with what you have on hand.

  • Add More Crunch: Toss in some shredded carrots or thinly sliced bell peppers for extra texture.
  • Change Up the Fruit: Swap out apples for pears or add some orange segments for a citrusy twist.
  • Go Nut-Free: Omit the nuts if allergies are a concern; it will still be delicious without them!
  • Experiment with Spices: Add a pinch of cayenne pepper or smoked paprika to the dressing for a hint of heat.

How to Make Cranberry Apple Coleslaw: A Delicious & Healthy Recipe

Step 1: Prepare the Cabbage

Thinly slice the cabbage using a sharp knife or mandoline. Aim for shreds about 1/8 inch thick. Placing it in a large bowl allows enough room for all your other ingredients later.

Step 2: Dice the Apples

Core and dice the apples into small, bite-sized pieces. Adding them directly into the bowl with cabbage will help prevent browning while you prepare everything else.

Step 3: Add Cranberries and Nuts

Toss in the dried cranberries next. If you decide to use nuts, chop them coarsely before adding them to enhance their flavor and texture.

Step 4: Chop Fresh Parsley

Chop fresh parsley finely and sprinkle it into your bowl. Its bright color and flavor bring freshness to this dish.

Step 5: Make the Dressing

In a separate medium bowl, whisk together mayonnaise, apple cider vinegar, honey (or maple syrup), and Dijon mustard until smooth. This creamy dressing is what brings all those lovely ingredients together.

Step 6: Season Your Dressing

Add celery seeds, salt, and pepper into your dressing mixture. These little details elevate the flavor profile of your coleslaw immensely!

Step 7: Combine Everything

Pour that luscious dressing over your cabbage mixture in the large bowl. Gently toss all ingredients together until everything is evenly coated with that delightful dressing.

Step 8: Chill Before Serving

Cover and refrigerate your coleslaw for at least 30 minutes (preferably an hour). Chilling helps meld all those flavors together beautifully.

Step 9: Taste Test!

Before serving, take a moment to taste your creation. Adjust seasoning as needed; this step ensures every bite is perfect!

Step 10: Serve Chilled

Serve this refreshing Cranberry Apple Coleslaw chilled as a side dish that will impress at any meal! Enjoy every delicious bite!

Pro Tips for Making Cranberry Apple Coleslaw: A Delicious & Healthy Recipe

Creating the perfect coleslaw is all about balancing flavors and textures, and I’m here to help you nail it! Here are some pro tips to elevate your Cranberry Apple Coleslaw:

  • Choose Fresh Ingredients: Using fresh cabbage and crisp apples not only enhances the flavor but also contributes to a satisfying crunch. Fresh ingredients make all the difference in taste!

  • Let It Chill: Allowing the coleslaw to sit in the fridge for at least 30 minutes before serving helps the flavors meld together beautifully. This resting time transforms your coleslaw from good to great!

  • Adjust Sweetness: Depending on your taste preferences, feel free to modify the amount of honey or maple syrup. This ensures that the sweetness aligns perfectly with your palate.

  • Experiment with Nuts: If you’re feeling adventurous, try incorporating different nuts like almonds or sunflower seeds. They add an extra layer of texture and flavor that can really enhance your dish.

  • Add a Citrus Twist: A squeeze of lemon or lime juice can brighten up the dressing even more. This little addition adds a refreshing zing that complements the other ingredients wonderfully.

How to Serve Cranberry Apple Coleslaw: A Delicious & Healthy Recipe

Presenting your Cranberry Apple Coleslaw well can make it even more enticing! Here are some creative ideas for serving this delicious salad.

Garnishes

  • Chopped Green Onions: Sprinkling chopped green onions on top adds a pop of color and a mild onion flavor that complements the sweetness of the apples and cranberries.
  • Toasted Seeds: Lightly toasted pumpkin or sunflower seeds provide a delightful crunch and nutty flavor, enhancing both texture and taste.

Side Dishes

  • Grilled Chicken Breast: A simple grilled chicken breast seasoned with herbs pairs beautifully with this coleslaw, providing a protein boost without overpowering its fresh flavors.
  • Quinoa Salad: A light quinoa salad mixed with cucumbers, cherry tomatoes, and lemon vinaigrette offers a nutritious side that balances out the richness of the coleslaw.
  • Roasted Vegetables: Roasted seasonal vegetables such as carrots, bell peppers, and zucchini add warmth and depth to your meal while complementing the crispness of the coleslaw.
  • Whole Wheat Pita Chips: Serve crispy whole wheat pita chips alongside your coleslaw for a fun crunch. They’re perfect for scooping up this vibrant dish!

With these tips and serving suggestions, your Cranberry Apple Coleslaw is not just a side dish; it’s an unforgettable part of any meal! Enjoy!

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Make Ahead and Storage

This Cranberry Apple Coleslaw is not only a delightful dish to serve fresh but also perfect for meal prep! Making it ahead of time enhances the flavors, making it even more delicious. Here’s how to store it properly:

Storing Leftovers

  • Store any leftovers in an airtight container in the refrigerator.
  • It can be kept for up to 3 days, but for the best flavor, enjoy it within 1-2 days.

Freezing

  • Freezing is not recommended, as the texture of the cabbage and apples can become mushy once thawed.
  • If you need to store it longer, consider freezing individual components (like the cranberries or nuts) separately.

Reheating

  • This coleslaw is best served cold, so there’s no reheating needed!
  • If you prefer a slightly room temperature serving, let it sit out for about 15 minutes before serving.

FAQs

Here are some common questions you might have about this scrumptious salad!

Can I make Cranberry Apple Coleslaw: A Delicious & Healthy Recipe without mayonnaise?

Absolutely! You can substitute the mayonnaise with a vegan alternative or Greek yogurt if you’re looking for a lighter option.

How long does Cranberry Apple Coleslaw: A Delicious & Healthy Recipe last in the fridge?

When stored properly in an airtight container, this coleslaw will last up to 3 days in the refrigerator. However, it’s best enjoyed within 1-2 days for optimal freshness.

What kind of apples work best in this recipe?

Honeycrisp and Fuji apples are excellent choices due to their sweetness and crunch. However, feel free to experiment with your favorite apple varieties!

Can I add other ingredients to my coleslaw?

Certainly! You can customize this recipe by adding shredded carrots, bell peppers, or even some raisins for added sweetness.

Final Thoughts

I hope you find joy in preparing this vibrant Cranberry Apple Coleslaw! It’s not just a side dish; it’s a burst of flavors that will brighten any meal. Whether you’re enjoying it at a gathering or as part of your weekly meal prep, this recipe is sure to impress and satisfy. Happy cooking, and don’t forget to share your experience with friends and family!

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Cranberry Apple Coleslaw

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Cranberry Apple Coleslaw is a refreshing and vibrant side dish that combines the crispness of shredded cabbage with the sweetness of apples and the tartness of cranberries. Dressed in a creamy blend of mayonnaise, apple cider vinegar, and honey, this coleslaw strikes a perfect balance between tangy and sweet flavors. It’s quick to prepare, making it ideal for last-minute meals or gatherings, while its delightful crunch will appeal to both kids and adults alike. Chilling it for just an hour enhances its flavor, making it even more enjoyable. This coleslaw not only complements grilled meats beautifully but also stands out as a deliciously healthy option for any occasion.

  • Author: Violet
  • Prep Time: 20 minutes
  • Cook Time: N/A
  • Total Time: 0 hours
  • Yield: Serves approximately 6
  • Category: Side Dish
  • Method: Mixing
  • Cuisine: American

Ingredients

Scale
  • 1 medium head green cabbage (6 cups, finely shredded)
  • 2 medium apples (Honeycrisp or Fuji), cored and diced
  • 1 cup dried cranberries
  • 1/2 cup chopped walnuts or pecans (optional)
  • 1/4 cup chopped fresh parsley
  • 1/2 cup mayonnaise
  • 1/4 cup apple cider vinegar
  • 2 tablespoons honey or maple syrup
  • 1 tablespoon Dijon mustard
  • 1 teaspoon celery seeds
  • Salt and pepper to taste

Instructions

  1. Thinly slice the cabbage and place it in a large bowl.
  2. Core and dice the apples; add them to the bowl with cabbage.
  3. Toss in dried cranberries and coarsely chopped nuts if using.
  4. Chop fresh parsley finely and mix it in.
  5. In a separate bowl, whisk together mayonnaise, apple cider vinegar, honey (or maple syrup), and Dijon mustard until smooth.
  6. Stir in celery seeds, salt, and pepper to taste.
  7. Pour the dressing over the cabbage mixture; toss gently until everything is coated.
  8. Cover and refrigerate for at least 30 minutes before serving to allow flavors to meld.

Nutrition

  • Serving Size: Approximately 3/4 cup (150g)
  • Calories: 210
  • Sugar: 12g
  • Sodium: 180mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 23g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 5mg

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