Cod & Potatoes in Rosemary Cream Sauce
Indulge in the comforting flavors of Cod & Potatoes in Rosemary Cream Sauce. This delightful dish features flaky cod fillets nestled among tender potatoes, all enveloped in a luscious rosemary-infused cream sauce. With its harmonious blend of ingredients, this meal is perfect for busy weeknights or festive family gatherings. In just under an hour, you can create a plate that not only warms the heart but also brings everyone together around the dinner table. Pair it with crusty bread or a fresh salad for a complete and satisfying dining experience.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Searing
- Cuisine: Mediterranean
Ingredients
Scale
- 4 skinless, boneless cod fillets (150–180g each)
- 500g baby potatoes or Yukon Gold potatoes
- 2 tablespoons olive oil
- 1 tablespoon butter
- 3 cloves garlic, minced
- 1 small shallot, finely chopped
- 1 teaspoon fresh rosemary, chopped
- 1.5 cups heavy cream
- 0.5 cup halal-certified chicken or vegetable broth
- Salt and pepper to taste
Instructions
- Prepare the potatoes: Wash and cut them into halves or quarters. Boil in salted water until fork-tender (8-10 minutes).
- Season the cod: Pat dry and season fillets with salt, pepper, lemon juice, and zest.
- Sear the cod: In a skillet over medium-high heat, melt butter with olive oil. Sear seasoned cod for about 3-4 minutes per side until golden.
- Make the sauce: Remove cod and add more oil to the skillet with garlic and shallots. Sauté until fragrant, then add rosemary and broth; simmer before stirring in cream.
- Combine flavors: Add boiled potatoes to the sauce and toss gently. Return cod to skillet and spoon sauce over it.
- Serve hot: Garnish with parsley or chives if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 570
- Sugar: 3g
- Sodium: 480mg
- Fat: 38g
- Saturated Fat: 22g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 4g
- Protein: 23g
- Cholesterol: 85mg