Chicken and Green Bean Stir-Fry
Experience the vibrant flavors of our Chicken and Green Bean Stir-Fry: Quick and Delicious Dinner! This delightful dish brings together tender chicken strips, crisp green beans, and a savory sauce that will tantalize your taste buds. Ready in just 25 minutes, it’s perfect for busy weeknights or when you want to impress friends and family without spending hours in the kitchen. The versatility of this stir-fry makes it easy to customize with your favorite vegetables, ensuring every bite is packed with freshness. Serve it over rice or noodles for a nourishing meal that everyone will love!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stir-Frying
- Cuisine: Asian
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts, sliced
- 2 cups fresh green beans, trimmed
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1/4 cup soy sauce
- 1 tablespoon honey
- 1 teaspoon sesame oil
- 1/2 teaspoon red pepper flakes (optional)
- Salt and pepper, to taste
- Cooked rice or noodles for serving
Instructions
- Heat vegetable oil in a large skillet over medium-high heat. Add seasoned chicken strips and cook until browned (5-7 minutes). Remove from skillet and set aside.
- In the same skillet, add more oil and stir-fry green beans for about 3-4 minutes until tender-crisp.
- Add minced garlic and ginger; sauté for an additional minute.
- Return chicken to the skillet and mix in soy sauce, honey, and optional red pepper flakes. Cook for 2-3 minutes until heated through.
- Serve over rice or noodles.
Nutrition
- Serving Size: 1 serving
- Calories: 330
- Sugar: 6g
- Sodium: 680mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg