Brown Sugar Pineapple Chicken: An Incredible Ultimate Recipe
If you’re in search of a delightful dish that brings tropical vibes to your dinner, look no further than this Brown Sugar Pineapple Chicken. This recipe marries the sweetness of brown sugar and juicy pineapple with tender chicken for an irresistible glaze. Perfect for busy weeknights or family gatherings, this meal is not only easy to make but also sure to impress. With its quick preparation time and versatile ingredients, you’ll find yourself coming back to this crowd-pleaser time and again.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian-inspired
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup brown sugar
- 1 cup fresh pineapple chunks
- ½ cup soy sauce
- ¼ cup ketchup
- 1 tablespoon minced garlic
- 1 teaspoon ground ginger
- 2 tablespoons vegetable oil
Instructions
- Season chicken breasts with salt and pepper.
- Heat vegetable oil in a skillet over medium-high heat.
- Sear chicken for 4-5 minutes on each side until golden brown; set aside.
- In the same skillet, combine brown sugar, soy sauce, ketchup, garlic, and ginger to create the sauce.
- Stir in pineapple chunks.
- Return chicken to the skillet and coat with sauce.
- Cover and simmer on low for 20-25 minutes until cooked through (internal temperature should reach 165°F).
- Garnish with chopped cilantro before serving.
Nutrition
- Serving Size: 1 chicken breast with sauce (approximately 200g)
- Calories: 330
- Sugar: 24g
- Sodium: 950mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 75mg