Hawaiian Chicken Bowl

If you’re looking for a dish that brings the vibrant flavors of the tropics right to your kitchen, then the Hawaiian Chicken Bowl is just what you need! This recipe combines tender, spice-rubbed chicken with sweet pineapple and a tangy sauce, all served over fluffy jasmine rice. It’s perfect for busy weeknights or family gatherings, bringing everyone together for a delicious meal that feels like a mini vacation.

What makes this Hawaiian Chicken Bowl special is how easy it is to prepare. With simple ingredients and straightforward steps, you’ll be savoring each bite in no time. Plus, it’s a colorful dish that looks as good as it tastes—who wouldn’t love digging into a bowl filled with fresh veggies and bright flavors?

Why You’ll Love This Recipe

  • Quick and Easy: Perfect for busy evenings; you can whip it up in just 40 minutes.
  • Family-Friendly: Kids love the sweet pineapple and tender chicken; it’s a hit with everyone!
  • Fresh Ingredients: This bowl is packed with wholesome veggies and vibrant flavors.
  • Customizable: Easily swap out ingredients to suit your taste or dietary needs.
  • Make Ahead: Prep the chicken and sauce in advance for an even faster meal!
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Ingredients You’ll Need

You’ll find that making this Hawaiian Chicken Bowl is a breeze with these simple, wholesome ingredients. Gather them up, and let’s get cooking!

For the Chicken

  • 2 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt

For the Sauce

  • 1/4 cup soy sauce (or coconut aminos for a gluten-free option)
  • 1/4 cup pineapple juice
  • 1 tablespoon honey
  • 1 tablespoon rice vinegar
  • 1 teaspoon grated fresh ginger

For Serving

  • 1 cup cooked jasmine rice
  • 1/4 cup chopped green onions (for garnish)
  • 1/4 cup toasted coconut flakes (for garnish)
  • 1/2 cup diced fresh pineapple
  • 1/4 cup red bell pepper, thinly sliced
  • 1/4 cup cucumber, thinly sliced
  • 1 tablespoon sesame seeds (for garnish)

Variations

One of the best things about this Hawaiian Chicken Bowl is its flexibility! Feel free to mix things up based on what you have on hand or your personal preferences.

  • Swap the protein: Try using grilled shrimp or tofu instead of chicken for a different twist.
  • Add more veggies: Toss in some snap peas or shredded carrots to pack in even more nutrition.
  • Change the grain: If you’re not a fan of jasmine rice, quinoa or brown rice work beautifully too!
  • Spice it up: Add some sriracha or chili flakes if you like a bit of heat in your bowl.

How to Make Hawaiian Chicken Bowl

Step 1: Prepare the Rice

Start by preparing your jasmine rice according to the package instructions. Fluffy rice serves as the perfect base for our vibrant bowl. Once it’s cooked, set it aside while we work on the chicken and sauce.

Step 2: Season the Chicken

In a small bowl, mix together garlic powder, onion powder, paprika, black pepper, and salt. Rub this spice mixture all over your chicken breasts. This step ensures every bite is packed with flavor!

Step 3: Cook the Chicken

Heat olive oil in a large skillet over medium heat. Once hot, add the seasoned chicken breasts. Cook for about 6-7 minutes on each side until golden brown and cooked through (165°F). The aroma will fill your kitchen!

Step 4: Make the Sauce

While your chicken cooks, whisk together soy sauce, pineapple juice, honey, rice vinegar, and grated ginger in another bowl. This tangy sauce brings everything together beautifully.

Step 5: Simmer the Sauce

Once your chicken is done cooking, remove it from the skillet and set aside. Pour in your prepared sauce and bring it to a simmer for about 3-4 minutes until slightly reduced. This thickens up the sauce and intensifies its flavor.

Step 6: Slice the Chicken

Slice your cooked chicken into thin strips or bite-sized pieces. This makes it easy to enjoy each mouthful when you assemble your bowls!

Step 7: Assemble Your Bowls

To put everything together, start by adding a generous layer of jasmine rice to each bowl. Top with sliced chicken alongside fresh pineapple chunks, red bell pepper slices, and cucumber rounds.

Step 8: Drizzle with Sauce & Garnish

Drizzle that delicious reduced sauce over everything in your bowls. Then finish off with chopped green onions, toasted coconut flakes, and sesame seeds for added crunch.

Step 9: Serve & Enjoy!

Serve immediately while everything is warm and enjoy every flavorful bite of your homemade Hawaiian Chicken Bowl! It’s sure to become a favorite at your table just like it is at mine!

Pro Tips for Making Hawaiian Chicken Bowl

Creating a memorable Hawaiian Chicken Bowl is all about the details, and these tips will help you perfect your dish!

  • Marinate for Extra Flavor: Allowing the chicken to marinate in the spice mix and sauce for at least 30 minutes (or even overnight) enhances the flavors and makes the chicken even more tender.

  • Use Fresh Ingredients: Opting for fresh pineapple and vibrant veggies not only improves flavor but also adds a beautiful color contrast to your bowl, making it visually appealing.

  • Adjust Spice Levels: If you enjoy a bit of heat, consider adding some red pepper flakes or sliced jalapeños to the chicken rub. This can add a delightful kick that complements the sweetness of the pineapple.

  • Experiment with Rice Varieties: While jasmine rice is delicious, feel free to try other grains like quinoa or brown rice for added texture and nutritional benefits.

  • Make Ahead for Meal Prep: Preparing extra chicken and sauce can make this dish a breeze during busy weekdays. Simply store them separately in airtight containers and assemble when ready to eat.

How to Serve Hawaiian Chicken Bowl

Serving your Hawaiian Chicken Bowl beautifully can elevate your dining experience! Here are some ideas to help you present this delightful dish.

Garnishes

  • Chopped Cilantro: Fresh cilantro adds an aromatic touch that brightens up the flavors.
  • Sliced Avocado: Creamy avocado complements the dish perfectly while providing healthy fats.
  • Lime Wedges: A squeeze of lime juice right before serving can enhance flavors and add a refreshing zing.

Side Dishes

  • Mango Salad: A light mango salad made with diced mango, red onion, cilantro, and lime juice adds sweetness and crunch, pairing wonderfully with your bowl.

  • Steamed Edamame: These tender soybeans sprinkled with sea salt offer protein and are fun to pop open while eating!

  • Coconut Chia Pudding: For a sweet treat on the side, coconut chia pudding made with almond milk and topped with tropical fruits provides a creamy contrast to your savory bowl.

  • Vegetable Spring Rolls: Light, fresh spring rolls filled with crisp veggies are easy to dip into some sweet chili sauce, making them an excellent starter or side dish.

Feel free to mix and match these options based on your preferences! Enjoy your colorful, tropical feast!

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Make Ahead and Storage

This Hawaiian Chicken Bowl is not only delicious but also perfect for meal prep! You can easily make it ahead of time, store it, and enjoy it throughout the week.

Storing Leftovers

  • Place any leftover Hawaiian Chicken Bowl components in separate airtight containers.
  • Store the chicken, rice, and vegetables separately to maintain freshness.
  • Keep in the refrigerator for up to 3 days.

Freezing

  • Allow the chicken to cool completely before freezing.
  • Place the chicken, rice, and vegetables in freezer-safe containers or bags.
  • Freeze for up to 2 months. For best quality, consume within a month.

Reheating

  • Thaw the frozen components overnight in the refrigerator before reheating.
  • Reheat the chicken and rice in a microwave or on the stove until heated through.
  • Add a splash of water or broth when reheating on the stove to keep everything moist.

FAQs

Here are some common questions about making this delightful Hawaiian Chicken Bowl!

Can I use other proteins instead of chicken in my Hawaiian Chicken Bowl?

Absolutely! This recipe works well with tofu, shrimp, or even turkey. Just adjust cooking times accordingly.

What are some good substitutes for soy sauce in this Hawaiian Chicken Bowl?

You can use coconut aminos for a gluten-free option or tamari sauce. Both will give you that savory flavor without compromising your dietary needs.

How can I customize my Hawaiian Chicken Bowl?

Feel free to add your favorite veggies like snap peas, carrots, or even avocado. You can also switch up the garnishes with cilantro or crushed nuts.

Can I make this Hawaiian Chicken Bowl vegan?

Yes! Substitute chicken with marinated tofu or tempeh and use maple syrup instead of honey. The rest of the recipe will work beautifully.

Final Thoughts

I truly hope you enjoy making this vibrant Hawaiian Chicken Bowl as much as I do! It’s not just a meal; it’s an experience filled with tropical flavors that bring sunshine to any table. Give it a try and savor each delicious bite—your taste buds will thank you!

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Hawaiian Chicken Bowl

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Indulge in the tropical flavors of the Hawaiian Chicken Bowl, a delightful meal that brings the sunshine of the islands straight to your dinner table. This vibrant dish features juicy, spice-rubbed chicken paired with sweet pineapple and colorful vegetables, all served over fluffy jasmine rice. Perfect for busy weeknights or family gatherings, it’s not only quick to prepare but also customizable to suit various tastes.

  • Author: Violet
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: Serves 4
  • Category: Dinner
  • Method: Sautéing
  • Cuisine: Hawaiian

Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1/4 cup soy sauce (or coconut aminos for a gluten-free option)
  • 1/4 cup pineapple juice
  • 1 tablespoon honey
  • 1 tablespoon rice vinegar
  • 1 teaspoon grated fresh ginger
  • 1 cup cooked jasmine rice
  • 1/4 cup chopped green onions (for garnish)
  • 1/4 cup toasted coconut flakes (for garnish)
  • 1/2 cup diced fresh pineapple
  • 1/4 cup red bell pepper, thinly sliced
  • 1/4 cup cucumber, thinly sliced
  • 1 tablespoon sesame seeds (for garnish)

Instructions

  1. Cook jasmine rice according to package instructions and set aside.
  2. In a small bowl, combine garlic powder, onion powder, paprika, black pepper, and salt. Rub onto chicken breasts.
  3. Heat olive oil in a skillet over medium heat and cook chicken for 6–7 minutes on each side until golden brown and cooked through (165°F). Remove from skillet.
  4. In another bowl, whisk together soy sauce, pineapple juice, honey, rice vinegar, and ginger. Pour into the skillet and simmer for 3–4 minutes.
  5. Slice chicken into bite-sized pieces.
  6. Assemble bowls with jasmine rice topped with sliced chicken, pineapple chunks, red bell pepper slices, cucumber rounds, and drizzle sauce over top.
  7. Garnish with green onions, toasted coconut flakes, and sesame seeds.

Nutrition

  • Serving Size: 1 bowl (350g)
  • Calories: 450
  • Sugar: 12g
  • Sodium: 800mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 70mg

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