Cod & Potatoes in Rosemary Cream Sauce
If you’re looking for a comforting dish that feels like a warm hug on a plate, look no further than this delightful Cod & Potatoes in Rosemary Cream Sauce. This recipe has become a staple in my kitchen because it strikes the perfect balance between simplicity and elegance. The creamy sauce infused with rosemary and lemon perfectly complements the flaky cod and tender potatoes, making it a hit at both busy weeknights and family gatherings.
This dish is not just about great taste; it’s also about coming together over good food. Whether you’re cooking for friends or enjoying a cozy dinner with family, this meal is sure to bring smiles all around.
Why You’ll Love This Recipe
- Quick Preparation: In just 50 minutes, you can have a delicious meal ready to serve!
- Family-Friendly: Kids and adults alike will love the creamy, savory flavors of this dish.
- Hearty Ingredients: Potatoes and cod make for a filling meal that keeps everyone satisfied.
- Make-Ahead Option: Prepare the sauce in advance to save time on busy evenings!
- Versatile Pairing: Serve it with crusty bread or alongside a fresh salad for a complete dining experience.

Ingredients You’ll Need
You’ll be pleased to know that the ingredients for this Cod & Potatoes in Rosemary Cream Sauce are simple and wholesome. Let’s gather everything we need to create this lovely dish!
For the Cod
- 4 cod fillets (150–180g each), skinless and boneless
- Salt and pepper to taste
- 1 tablespoon lemon juice
- Zest of 1 lemon
For the Potatoes
- 500g baby potatoes or Yukon Gold potatoes, halved or quartered
For the Sauce
- 2 tablespoons olive oil
- 1 tablespoon butter
- 3 garlic cloves, finely minced
- 1 small shallot or onion, finely chopped
- 1 teaspoon fresh rosemary, finely chopped (or ½ tsp dried rosemary)
- 1 ½ cups heavy cream
- ½ cup halal-certified chicken or vegetable broth
- ½ teaspoon Dijon mustard (optional)
- Fresh parsley or chives for garnish (optional)
Variations
This recipe is wonderfully flexible! Feel free to mix things up based on what you have on hand or your personal preferences.
- Swap the protein: Try using another type of fish like haddock or tilapia if cod isn’t available.
- Add veggies: Toss in some spinach or peas for added color and nutrition.
- Make it lighter: Substitute half-and-half for heavy cream for a lighter version of the sauce.
- Change up the herbs: Experiment with thyme or dill instead of rosemary for different flavor profiles.
How to Make Cod & Potatoes in Rosemary Cream Sauce
Step 1: Prepare the Potatoes
Start by washing your potatoes thoroughly. Cutting them into halves or quarters allows them to cook evenly. Once they’re ready, place them in a pot of salted boiling water. Cooking them until fork-tender takes about 8-10 minutes—this step ensures they absorb all those yummy flavors later!
Step 2: Season the Cod
While your potatoes are cooking, pat your cod fillets dry with paper towels. This is crucial as it helps achieve that beautiful sear later! Season each fillet generously with salt, pepper, lemon juice, and zest. Allowing them to marinate briefly while you prepare your skillet enhances their flavor.
Step 3: Sear the Cod
In a large skillet over medium-high heat, melt butter with olive oil. Once hot, add your seasoned cod fillets. Searing them for about 3-4 minutes per side creates a lovely golden crust while keeping them moist inside—a key step in making this dish truly special!
Step 4: Make the Sauce
Remove the cooked cod from the pan and set it aside on a warm plate. In that same skillet (don’t wash it yet!), reduce heat to medium and add more olive oil along with minced garlic and shallots. Sautéing these until fragrant ensures that your sauce has depth of flavor.
Step 5: Combine Flavors
Stir in your chopped rosemary next—this herb adds an aromatic touch that enhances the entire dish! After sautéing briefly, pour in your halal-certified broth and bring it to a gentle simmer before adding heavy cream (and Dijon mustard if you’re using it). Simmering allows those flavors to meld beautifully.
Step 6: Bring It All Together
Now it’s time for those boiled potatoes! Add them back into your skillet, gently tossing them in that luscious cream sauce so they soak up all that goodness. Letting them cook together for an additional few minutes integrates everything deliciously.
Step 7: Finish With Cod
Carefully place your seared cod back into the skillet, spooning some sauce over each piece. A short simmer on low heat lets everything marry together perfectly—just enough time for flavors to fully develop without overcooking!
Step 8: Serve and Enjoy!
Garnish with freshly chopped parsley or chives if desired before serving hot! Whether plated individually or served family-style with crusty bread or a side salad, you’re ready to enjoy this delightful Cod & Potatoes in Rosemary Cream Sauce!
Pro Tips for Making Cod & Potatoes in Rosemary Cream Sauce
Cooking can sometimes feel intimidating, but with a few handy tips, you’ll be whipping up this delightful dish like a pro!
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Choose Fresh Ingredients – Fresh cod and seasonal potatoes not only enhance the flavor but also improve the overall presentation of your dish. Fresh ingredients make all the difference in a recipe like this.
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Don’t Overcook the Cod – Aim for a perfect sear without overcooking; this keeps the fish flaky and moist. Cod cooks quickly, so keep an eye on it to maintain its tender texture.
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Adjust Seasonings to Taste – Feel free to tweak the salt, pepper, and lemon juice according to your preference. Cooking is all about personal taste, so don’t hesitate to make it yours!
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Add Vegetables for Color and Nutrition – Consider tossing in some spinach or peas along with the potatoes. They add vibrant color and extra nutrients to your meal.
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Let It Rest Before Serving – Allowing the dish to sit for a few minutes before serving lets the flavors meld beautifully. This simple step can elevate the overall taste experience!
How to Serve Cod & Potatoes in Rosemary Cream Sauce
Presenting your culinary creations can be just as important as making them! Here are some ideas for serving this comforting dish that will impress your family and friends.
Garnishes
- Fresh Herbs – A sprinkle of freshly chopped parsley or chives adds a pop of color and freshness, enhancing both flavor and presentation.
- Lemon Wedges – Serve with a wedge of lemon on the side for those who might enjoy an extra splash of citrus brightness on their fish.
Side Dishes
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Crusty Bread – A warm loaf of crusty bread is perfect for soaking up that delicious rosemary cream sauce. Plus, it’s always a crowd-pleaser!
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Mixed Green Salad – A light salad with mixed greens dressed in a simple vinaigrette offers a refreshing contrast to the rich flavors of the cod and potatoes.
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Steamed Asparagus – The slight bitterness of asparagus balances out the creaminess of the sauce while adding a touch of elegance to your plate.
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Garlic Mashed Cauliflower – For a low-carb alternative, garlic mashed cauliflower provides a creamy consistency that pairs beautifully with this dish without overshadowing it.
Enjoy crafting this delightful recipe! Each bite is sure to bring warmth and satisfaction to your dining table. Happy cooking!

Make Ahead and Storage
This Cod & Potatoes in Rosemary Cream Sauce is perfect for meal prep! You can easily make it ahead of time and store it for later, saving you time during busy weekdays.
Storing Leftovers
- Allow the dish to cool completely before storing.
- Place leftovers in an airtight container.
- Store in the refrigerator for up to 3 days.
Freezing
- Let the dish cool down before freezing.
- Transfer portions into freezer-safe containers or bags.
- Label with the date and freeze for up to 2 months.
Reheating
- For best results, reheat in a skillet over low heat, adding a splash of broth or cream if necessary.
- Alternatively, microwave in short intervals (1-2 minutes) until heated through, stirring halfway.
FAQs
Here are some common questions about making Cod & Potatoes in Rosemary Cream Sauce.
Can I use frozen cod for this recipe?
Yes! Frozen cod works well, but be sure to thaw it completely before cooking to ensure even cooking throughout.
How do I make Cod & Potatoes in Rosemary Cream Sauce dairy-free?
To make this dish dairy-free, substitute the heavy cream with coconut cream or a dairy-free alternative like cashew cream. Use olive oil instead of butter as well.
What can I serve with Cod & Potatoes in Rosemary Cream Sauce?
This delicious dish pairs wonderfully with a fresh side salad or some crusty bread to soak up that creamy sauce!
How long does Cod & Potatoes in Rosemary Cream Sauce last in the fridge?
When stored properly in an airtight container, this recipe lasts for up to 3 days in the refrigerator.
Final Thoughts
I hope you find joy in preparing this delightful Cod & Potatoes in Rosemary Cream Sauce! Its creamy texture combined with the aromatic rosemary makes it truly special. Whether it’s for a cozy family dinner or a gathering with friends, this dish is sure to impress. Enjoy every bite and don’t hesitate to share your experiences or variations. Happy cooking!
Cod & Potatoes in Rosemary Cream Sauce
Indulge in the comforting flavors of Cod & Potatoes in Rosemary Cream Sauce. This delightful dish features flaky cod fillets nestled among tender potatoes, all enveloped in a luscious rosemary-infused cream sauce. With its harmonious blend of ingredients, this meal is perfect for busy weeknights or festive family gatherings. In just under an hour, you can create a plate that not only warms the heart but also brings everyone together around the dinner table. Pair it with crusty bread or a fresh salad for a complete and satisfying dining experience.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Searing
- Cuisine: Mediterranean
Ingredients
- 4 skinless, boneless cod fillets (150–180g each)
- 500g baby potatoes or Yukon Gold potatoes
- 2 tablespoons olive oil
- 1 tablespoon butter
- 3 cloves garlic, minced
- 1 small shallot, finely chopped
- 1 teaspoon fresh rosemary, chopped
- 1.5 cups heavy cream
- 0.5 cup halal-certified chicken or vegetable broth
- Salt and pepper to taste
Instructions
- Prepare the potatoes: Wash and cut them into halves or quarters. Boil in salted water until fork-tender (8-10 minutes).
- Season the cod: Pat dry and season fillets with salt, pepper, lemon juice, and zest.
- Sear the cod: In a skillet over medium-high heat, melt butter with olive oil. Sear seasoned cod for about 3-4 minutes per side until golden.
- Make the sauce: Remove cod and add more oil to the skillet with garlic and shallots. Sauté until fragrant, then add rosemary and broth; simmer before stirring in cream.
- Combine flavors: Add boiled potatoes to the sauce and toss gently. Return cod to skillet and spoon sauce over it.
- Serve hot: Garnish with parsley or chives if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 570
- Sugar: 3g
- Sodium: 480mg
- Fat: 38g
- Saturated Fat: 22g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 4g
- Protein: 23g
- Cholesterol: 85mg
