Honey Garlic Meatball & Rice Bake
If you’re looking for a dish that feels like a warm hug, then this Honey Garlic Meatball & Rice Bake is your answer! This recipe is a cherished family favorite in my home, and it has brought us together around the dinner table countless times. The blend of tender homemade meatballs, fluffy rice, and vibrant veggies all bathed in a sweet and savory honey garlic sauce is simply irresistible. It’s perfect for busy weeknights when you need something hearty and comforting, or even for family gatherings when you want to impress without spending all day in the kitchen.
What I love most about this dish is how easy it is to prepare. You can whip it up quickly, and everyone will be asking for seconds. Plus, it’s a one-pan wonder, which means less cleanup! Let’s dive into why this recipe will become a staple in your kitchen.
Why You’ll Love This Recipe
- Family-Friendly: Kids love meatballs, and with this sweet sauce, they’re sure to clean their plates!
- Simple Ingredients: You likely have most of these ingredients on hand—no complicated shopping lists here!
- One-Pan Wonder: Everything cooks together beautifully in one dish, which means more time enjoying dinner with your loved ones.
- Make Ahead: This dish can be assembled ahead of time and baked when you’re ready. Perfect for meal prep!
- Flavorful & Comforting: The combination of honey and garlic creates a delightful sweetness that pairs perfectly with the savory meatballs.

Ingredients You’ll Need
This recipe uses simple, wholesome ingredients that come together to create something truly special. You’ll find everything you need at your local grocery store!
For the Meatballs:
- 1 lb (450g) ground beef or ground chicken
- 1/4 cup breadcrumbs
- 1 egg
- 2 tablespoons finely chopped onion
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil (optional but recommended)
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt
For the Honey Garlic Sauce:
- 1/3 cup honey
- 1/4 cup low-sodium soy sauce
- 3 tablespoons ketchup
- 2 tablespoons water
- 2 cloves garlic, finely minced
- 1 teaspoon cornstarch (optional, for thickening)
For the Rice Bake:
- 1 cup uncooked long grain or jasmine white rice
- 2 cups chicken broth (or vegetable broth)
- 1 tablespoon olive oil or melted butter
- 1/2 cup diced bell peppers (any color)
- 1/2 cup frozen peas (no need to thaw)
- 1/4 cup chopped green onions (optional, for garnish)
Variations
This Honey Garlic Meatball & Rice Bake is wonderfully flexible. You can easily switch up ingredients to suit your taste or dietary needs!
- Swap the protein: Use ground turkey or even plant-based crumbles for a lighter version.
- Change up the veggies: Feel free to add broccoli, carrots, or any seasonal vegetables you have on hand.
- Try different grains: Quinoa or brown rice can replace white rice for a nuttier flavor and added nutrition.
- Make it spicy: Add red pepper flakes to the honey garlic sauce if you like a kick!
How to Make Honey Garlic Meatball & Rice Bake
Step 1: Preheat the Oven
Start by preheating your oven to 375°F (190°C). This ensures that your Honey Garlic Meatball & Rice Bake will cook evenly. Grease a 9×13 inch baking dish lightly so nothing sticks!
Step 2: Make the Meatballs
In a large bowl, combine ground meat with breadcrumbs, egg, onion, garlic, soy sauce, sesame oil, salt, and pepper. Mix until just combined—overmixing can lead to tough meatballs! Form them into 1 to 1.5-inch balls; you should get about 20–24. Searing them in a hot skillet for just a few minutes adds delicious flavor through caramelization without cooking them fully.
Step 3: Prepare the Sauce
In another saucepan over medium heat, whisk together honey, soy sauce, ketchup, water, and minced garlic. Bringing it to a gentle bubble allows those flavors to meld beautifully. If you prefer a thicker sauce, mix cornstarch with water before stirring it in—this step enhances texture and makes every bite more delightful!
Step 4: Assemble the Bake
Spread uncooked rice evenly across the bottom of your greased baking dish. Sprinkle diced bell peppers and frozen peas on top—these add color and nutrition! Drizzle olive oil or melted butter over everything before pouring in chicken broth gently so it covers all areas of rice without stirring too much.
Nestle those beautiful meatballs right into the mixture; pressing them slightly helps them soak up flavors while baking. Finally, pour that luscious honey garlic sauce evenly over everything.
Step 5: Bake
Cover tightly with aluminum foil and bake for about 40 minutes. Uncover and bake for an additional 10–15 minutes until the rice is tender and liquid absorbed completely. Check that those meatballs are cooked through; they should reach an internal temperature of 165°F (74°C).
Step 6: Garnish and Serve
After removing from the oven let it rest for about 5–10 minutes—this helps everything settle nicely! Garnish with chopped green onions if desired. Serve warm and enjoy every flavorful bite with family or friends!
Pro Tips for Making Honey Garlic Meatball & Rice Bake
Making this dish is a breeze, but a few tips can elevate it even more!
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Use fresh ingredients: Fresh garlic and vegetables enhance the flavors, making your dish taste vibrant and delicious. The difference in taste is remarkable compared to using dried or pre-packaged options.
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Don’t skip the searing: Searing the meatballs before baking adds a lovely caramelized flavor and helps keep them juicy during baking. This extra step ensures you get that satisfying texture contrast.
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Let it rest before serving: Allowing the casserole to sit for 5–10 minutes after baking lets the flavors meld beautifully and makes it easier to serve. This little patience pays off in taste!
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Experiment with veggies: Feel free to toss in other vegetables like corn, carrots, or broccoli to make this bake even more nutritious. Variety not only adds color but also boosts the overall flavor profile of your meal.
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Adjust sweetness to taste: If you prefer a less sweet sauce, reduce the honey slightly or add a splash of vinegar for acidity. Tailoring the sauce to your palate ensures everyone at the table enjoys it.
How to Serve Honey Garlic Meatball & Rice Bake
Serving this delightful dish can be as creative as your tastes! Here are some ideas to present your Honey Garlic Meatball & Rice Bake beautifully.
Garnishes
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Chopped cilantro: A sprinkle of fresh cilantro adds a burst of freshness that complements the honey garlic sauce perfectly.
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Sesame seeds: Toasted sesame seeds provide a nutty crunch and visual appeal, enhancing both flavor and presentation.
Side Dishes
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Steamed Broccoli: Lightly steamed broccoli offers a bright green contrast and is packed with vitamins. Its mild flavor pairs well with the sweetness of the dish.
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Cucumber Salad: A simple cucumber salad dressed with rice vinegar and sesame oil adds a refreshing crunch that balances the richness of the meatballs.
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Roasted Sweet Potatoes: Roasted sweet potatoes bring in natural sweetness and earthy flavors, making them an excellent companion for this savory dish.
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Simple Green Salad: A mixed greens salad with a light vinaigrette provides a crisp texture and helps cleanse the palate between bites of rich meatball casserole.
Feel free to mix and match these garnishes and sides according to your preferences. Enjoy your cozy meal filled with love!

Make Ahead and Storage
This Honey Garlic Meatball & Rice Bake is perfect for meal prep! You can whip it up in advance, making weeknight dinners a breeze. Here’s how to store it properly:
Storing Leftovers
- Allow the casserole to cool completely before storing.
- Transfer leftovers to an airtight container.
- Refrigerate for up to 3–4 days.
Freezing
- Cool the dish thoroughly.
- Cover tightly with plastic wrap and then aluminum foil or transfer to a freezer-safe container.
- Freeze for up to 2–3 months.
Reheating
- Thaw overnight in the refrigerator if frozen.
- Reheat in the oven at 350°F (175°C) until heated through, about 20-25 minutes.
- Alternatively, reheat individual portions in the microwave on medium power until warm.
FAQs
Here are some common questions you might have about this recipe.
Can I use a different type of meat for the Honey Garlic Meatball & Rice Bake?
Absolutely! Ground turkey or lean ground beef work well as substitutes for ground chicken. Feel free to adjust based on your preferences!
How do I adjust the sweetness of the Honey Garlic Meatball & Rice Bake?
If you prefer a less sweet flavor, simply reduce the amount of honey in the sauce. You can always start with less and add more to taste.
Can I make this recipe in advance?
Yes, this Honey Garlic Meatball & Rice Bake is great for meal prep! Follow the storage instructions above to keep it fresh and delicious.
What can I serve with my Honey Garlic Meatball & Rice Bake?
This dish is a complete meal on its own, but you could pair it with a simple salad or steamed vegetables for extra nutrition.
Final Thoughts
I hope you’ll love making this Honey Garlic Meatball & Rice Bake as much as I do! It’s not just a recipe; it’s a comforting dish that brings family together around the table. Enjoy every flavorful bite, and don’t hesitate to share your experience or variations! Happy cooking!
Honey Garlic Meatball & Rice Bake
If you’re in search of a delightful dish that brings comfort and joy to the dinner table, look no further than this Honey Garlic Meatball & Rice Bake. This heartwarming recipe combines homemade meatballs with fluffy rice and colorful vegetables, all enveloped in a luscious honey garlic sauce that’s both sweet and savory. Perfect for busy weeknights or family gatherings, this one-pan wonder is not only easy to prepare but also ensures minimal cleanup—allowing you more time to enjoy with your loved ones. With its rich flavors and wholesome ingredients, this dish has become a cherished favorite in many homes.
- Prep Time: 15 minutes
- Cook Time: 55 minutes
- Total Time: 1 hour 10 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
- 1 lb (450g) ground beef or ground chicken
- 1/4 cup breadcrumbs
- 1 egg
- 2 tablespoons finely chopped onion
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil (optional but recommended)
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt
- 1/3 cup honey
- 1/4 cup low-sodium soy sauce
- 3 tablespoons ketchup
- 2 tablespoons water
- 2 cloves garlic, finely minced
- 1 teaspoon cornstarch (optional, for thickening)
- 1 cup uncooked long grain or jasmine white rice
- 2 cups chicken broth (or vegetable broth)
- 1 tablespoon olive oil or melted butter
- 1/2 cup diced bell peppers (any color)
- 1/2 cup frozen peas (no need to thaw)
- 1/4 cup chopped green onions (optional, for garnish)
Instructions
- Preheat your oven to 375°F (190°C) and lightly grease a 9×13 inch baking dish.
- In a bowl, mix ground meat, breadcrumbs, egg, onion, garlic, soy sauce, sesame oil, salt, and pepper. Form into meatballs (20–24).
- Sear meatballs in a skillet until golden brown.
- In another saucepan, whisk together honey, soy sauce, ketchup, water, and minced garlic over medium heat until bubbling. Thicken with cornstarch if desired.
- Spread uncooked rice in the baking dish; layer with bell peppers and frozen peas. Pour chicken broth over everything.
- Nestle meatballs into the mixture and drizzle with honey garlic sauce.
- Cover with foil and bake for 40 minutes; uncover and bake an additional 10–15 minutes until rice is tender.
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 418
- Sugar: 19g
- Sodium: 520mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg